Talk About Your Goals
Discuss what you want to change and why it matters.
Personal Training in Mobile, Alabama
See Measurable Progress in 60 Days or Get Your Money Back
Stop guessing about workouts and diets. Get a personal fitness and nutrition plan designed around your body, your goals, and your starting point.
Claim your complimentary 60-Day Body Breakthrough Session with Master Personal Fitness Trainer Dr. Steger.
- Clarify exactly what you want to accomplish
- Identify what has been preventing your progress
- Discover the right first steps for your next 60 days
Money-back guarantee applies only to eligible clients who enroll in and follow the complete paid 60-Day Hardbodies Challenge. Terms apply. The complimentary session has no cash value.
Complimentary · No obligation
Claim Your Complimentary Body Breakthrough Session
Takes less than 60 seconds. No workout required. No membership obligation. No pressure.
Personal guidance
built around your starting point
Helping Mobile Get StrongerSince 1980
45+ Yearsof Personal Guidance
ProgramsBuilt Around You
A comfortable first step
You Don't Have to Get in Shape Before You Come See Us
Many people delay calling a personal trainer because they believe they need to lose weight, become stronger, or feel more confident before walking through the door.
That is exactly backward.
Whether you have not exercised in years, have tried several programs without lasting results, or are already active and want to reach a higher level, we will meet you where you are.
No comparisonNo embarrassmentNo one-size-fits-all plan
CLAIM MY FREE SESSION
Real Body Shoppe clients
Real People. Personal Plans. Progress That Matters.
Your starting point, age, and goal may be different from someone else's. Your plan should be different too. Dr. Steger builds each program around the person—not around a generic workout pulled from a binder.
Individual experiences vary. These photographs are presented to show the range of people Dr. Steger works with, not to promise a particular result.
In his own words
Hear From a Real Body Shoppe Client
The Body Shoppe experience is personal. Hear directly from someone who has experienced Dr. Steger's ultimate approach.
This is an individual client’s experience. Results vary by person, participation, and circumstances.
Your first appointment
Your First Appointment Is Designed for Clarity—not Exhaustion
Identify What Has Been Getting in the Way
Look honestly at time, motivation, nutrition, injuries, accountability, and confusion.
Find Your Best Starting Point
Determine what deserves attention first and what progress should look like.
Understand Your Options
If The Body Shoppe appears to be the right fit, learn about the available personal-training options without pressure.
Tell Us Where to Reach You
Enter your name, mobile phone, and email.
Choose Your Session Time
Select a convenient appointment on the next page.
Get a Clear Path Forward
Leave the conversation understanding what has been holding you back and what to do next.
Questions, answered
Know What to Expect Before You Arrive
Still wondering about something? Call us and we will talk it through.
Speak with our team251-660-8885Is the Body Breakthrough Session really complimentary?
Yes. The initial session is complimentary and is designed to understand your goals, clarify your best starting point, and determine whether The Body Shoppe is right for you.
Do I need to be in good physical condition before I come?
No. We work with different ages, experience levels, and starting points. You are coming because you want guidance—not because you already have everything figured out.
Will I have to work out during the first appointment?
Your first visit is primarily a conversation about your goals, history, concerns, and possible next steps. Your appointment confirmation will tell you if comfortable workout clothing is recommended.
What if I have an injury or health concern?
Discuss any injury or health concern during your session. Depending on your circumstances, clearance from your healthcare professional may be recommended before beginning an exercise program.
Will I be pressured to join?
No. We will explain any options that may fit your goals and answer your questions. The final decision is yours.
One simple decision
Another 60 Days Will Pass Either Way
You can keep trying to figure everything out alone—or you can take one simple step toward a plan designed for you.
Personal fitness and nutrition guidance since 1980.
Complimentary · No obligation
Claim Your Complimentary Body Breakthrough Session
Takes less than 60 seconds. No workout required. No membership obligation. No pressure.